In this episode I chat with Susan Niebergall, of Susan Niebergall Fitness. Susan is a Online Personal Trainer and Strength Coach and apart of Jordan Syatt’s Inner Circle.
Susan recently just turned 60 and is absolutely crushing it. She truly represent that health and fitness is achievable and acceptable for anyone at any age. In this episode we discuss her journey through health and fitness; the good the bad and the ugly. The importance of effective communication, self-awareness and deviating from social norms.
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Finally, I would like to ask one last personal favour; please screen shot this episode, share it on your Instagram stories and tag @coachdarianbates and @susanniebergallfitness.
Reach Susan here;
Inner Circle: https://www.sfinnercircle.com/