In this episode I am so incredibly privileged to be joined by Dr. Mike T Nelson.
Dr Mike is a research fanatic who specializes in metabolic flexibility and heart rate variability, as well as an online trainer, adjunct professor, faculty member at the Carrick Institute, presenter and creator of the Flex Diet Cert.
Today we dive deep into what metabolic flexibility is, how do we better utilise fats and carbohydrates to improve body composition and performance, iss intermittent fasting really all its cracked up to be? And how do balance physiological impact with the willingness to change in order to maximise coaching leverage.
If you enjoyed this podcast please subscribe and give us a 5 star rating, this helps the show grow up the iTunes ladder, meaning we can continue to put the best content out there and reach more people.
Finally, I would like to ask one last personal favour; please screen shot this episode, share it on your Instagram stories and tag @coachdarianbates and @drmiketnelson.
You can find Dr Mike T Nelson at: www.flexdiet.com