Hey guys, thanks for tuning in. In todays episode I am joined by Tyarra Nelson, co owner of The Bodybuilding Dietitians. Tyarra is an enthusiastic, caring, and open-minded coach who holds a strong passion for health, fitness, and nutrition science. As a competitive physique athlete herself, she strives to lead by example for her clients by finding a healthy balance between her bodybuilding endeavors, dietary patterns, career, relationships, and love for being outdoors and travelling.
Tyarra holds a Masters degree in Dietetics and a Bachelor of Nutrition and Exercise from the University of Queensland, as well as her Certificate III and IV in Fitness and Level 1 ISAK anthropometry accreditation.
Tyarra enjoys working with a variety of clients and is passionate about helping others achieve their personal health and fitness goals. This includes helping clients perform to their maximum potential, both mentally and physically, manipulate their physique through evidence-based nutrition and training protocols, and most importantly develop a healthy relationship with food and their body.
In this episode we discuss why she chose bodybuilding and how she found herself helping others create their dream physique. How much cardio should we be doing. Do we need to be taking supplements. The best approach to diet breaks. How to implement a recovery diet post competition and should people gluten free or diary free to achieve optimal health.