Episode.34. with Stu and Paul

Hey guys, thanks for tuning in. In this episode I sit in with Stu Locke and Paul ONeid as they discuss their coaching methods and the modalities they adopt to get the most out of their athletes.

All too often we are given somewhat strict guidelines on how we “should” program and the unique traits and personalities amongst coaches gets lost in the specifics or macrocycles, mesocycles, deloads and rehab exercises. Paul and Stu do a great job of deciphering what it is their clients needs whilst giving a little bit more insight into their methods other than “it depends”.


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