Female Physique

Female Physique

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A 6 Day Upper/lower Split aimed to take full advantage of the female morphology and ability to handle more volume. The industry of female physique is probably the biggest fallacy ever. This focuses on the “big money” exercises that help build the body when the right amount of effort is given. Overall, the Female Physique Program combines muscle work and energy systems work perfectly to help you get the body you want.

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