For all new clients. Great if you’re just getting into proper nutrition!
✅ Weekly check-ins to ensure your program is on point and progressing properly.
✅ 24/7 access to your coach for questions, support, motivation, exercise critiques and more.
✅ Supplement recommendations focusing on performance and health optimisation.
✅ Lifestyle coaching, giving you practical tools stop binge eating, create a healthy relationship with food, better manage stress, improve sleep quality and much more.
✅ Meal timing protocols to optimise muscle protein synthesis and recovery.
✅ Accountability tracking forms for constant and consistent progress.
✅ Access to a growing library of eBooks, webinars and articles to educate you on my nutrition and training principles.
OPTIONAL ADD ONS:
- Bi-weekly check-ins by phone call or Skype for an ADDITIONAL $30/month
- Training recommendations on volume and frequency - based off current physique for an ADDITIONAL $50/month